Indian spices are globally popular not only for their flavour and aroma but also for the underlying benefits you may or may not have ever heard. They help people fight infections, maintain blood sugar and pressure, heal wounds faster, and keep the vital organs functioning. In addition, they also boost the immunity level. Here we will reveal a list of the top five Indian spices you can consume to improve your immunity power.
-
Cinnamon
This is an aromatic Indian spice known for its antibacterial, antifungal, and antiviral properties. Studies show that cinnamon works excellent in helping people to deal with infections and respiratory problems. It contains rich antioxidants like proanthocyanidins and polyphenols that boost the immunity system. In addition, it also works great in maintaining blood sugar level, which is very important for our overall well-being. Consuming cinnamon-infused water or tea can be highly beneficial and should be a part of your daily diet.
-
Turmeric
It is a very common Indian spice known for its magical healing properties. Turmeric contains lipopolysaccharide or LPS that has anti-inflammatory, antiseptic, and antibacterial properties. It provides instant relief from cold, cough, and respiratory problems like bronchial asthma. Overall, it is fair to conclude that turmeric is an excellent immune-boosting spice that you must add to your diet. You can buy turmeric powder from any Indian spices online store you like.
-
Ginger
It is one of the most commonly used Indian spices as a home remedy for cough and cold. Studies show that drinking ginger tea can save people from cold, especially during this flu season. Ginger contains several anti-inflammatory compounds that protect the body from potential damages caused by unstable molecules. Ginger's antibacterial and antiviral properties make it one of the best Indian spices for boosting immunity power.
-
Clove
This Indian spice contains a high number of antioxidants that helps to build a strong immunity system. Clove also has antibacterial and anti-inflammatory properties that work great in dealing with infections. Adding cloves to your diet means there's no room for harmful viruses and bacteria in your body. You can buy Indian spices like cloves online from TajSpices. We are a leading online grocery store operating across the UK.
-
Black Pepper
This Indian spice is known for its antioxidants, gastro-protective, and antimicrobial properties that work excellently in boosting immunity. Black pepper helps people to keep protecting the throat by keeping cold and cough at bay. This Indian spice also works great in keeping the chest clean. It means you can get instant relief from respiratory infections and chest congestion by consuming black pepper.
These are the top five immune-boosting Indian spices that you must add to your diet. You can buy these spices at the best price from TajSpices. We also sell Indian spices online in Scotland. Visit our product page to explore our full range of spices and foodstuffs.
