Black Eyed Peas is grown organically and prepared. It‚Äôs having a good amount of health benefits. Black Eyed Peas is loaded with various types of nutrients. It is rich in protein, iron, fibre, potassium. Its content is vitamin c, vitamin b-6, low in fat and calories.
Black Eyed Peas can be included in salad or pressure cooked with chopped, tomatoes, chilies, onions, and ginger-garlic paste. You can temper it with jeera in ghee. Eyed Peas coupled with the lack of cholesterol found in chickpeas and it support heart health.
Organic Black Eye Beans have a dot of black in the middle of their white colour, giving them their peculiar moniker. When they are pulled from their pod, a dot or scar forms.
Black-eyed peas are delicious in bean stews and soups, but they can also be used in salads. These delicious beans come in a variety of flavours and are used all around the world. Organic Black Eye Beans are high in protein, making them a fantastic choice for vegetarian and vegan recipes. Pair them with nuts for a "complete protein" that includes all essential amino acids.