Black Eyed Peas is grown organically and prepared. It‚Äôs having a good amount of health benefits. Black Eyed Peas is loaded with various types of nutrients. It is rich in protein, iron, fibre, potassium. Its content is vitamin c, vitamin b-6, low in fat and calories.
Black Eyed Peas can be included in salad or pressure cooked with chopped, tomatoes, chilies, onions and ginger-garlic paste. You can temper it with jeera in ghee. Eyed Peas coupled with the lack of cholesterol found in chickpeas and it support the heart health.