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Ponni Boiled Rice
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This Ponni Boiled Rice has huge health benefits especially for diabetics and high blood sugar patients: High fiber. Gluten-free. Low glycemic index, thereby reducing the impact of raised blood sugar. Rice is a variety of rice refined in Southern India. Ponni straight means Gold in Tamil and also mentions River Kaveri. Parboiled rice is fumed before milling and is incompletely boiled in the sheath.
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