Toor Dal is a brilliant source of carbohydrates. Toor Dal contains a very good amount of fiber in them which helps in preventing problems like constipation. The risk of chronic diseases is also reduced with the intake of Toor Dals. For a balanced diet, Toor Plain Dal provides requisite proteins. Toor Dal is very good at curing cough, gastric troubles, stomach pain, and poisoning effects.
Tur Dal, Tuvar Dal, and Arhar Dal are all names for toor dal. Its mild, nutty flavour lends a delightful flavour to the curry, making it one of the most widely used lentils in Indian cuisine. It goes well with rice and Indian flatbread like roti and naan.