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Green / Brown Lentils
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Lentils are rich in fiber, minerals, proteins, and vitamins and Canada is one among the leading producers and exporters of green lentil. The fiber lowers blood cholesterol levels and reduces heart diseases. It helps those with diabetes and hyperglycemia by stabilizing their blood glucose levels. An important mineral in lentil is the Iron; it helps with transporting oxygen throughout the body, which helps with increasing energy and metabolism.
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