Lentils are rich in fiber, minerals, proteins, and vitamins and Canada is one among the leading producers and exporters of green lentil. The fiber lowers blood cholesterol levels and reduces heart diseases. It helps those with diabetes and hyperglycemia by stabilizing their blood glucose levels. An important mineral in lentil is the Iron; it helps with transporting oxygen throughout the body, which helps with increasing energy and metabolism.
Brown lentils are the most common type of lentil. Brown lentils are high in folate, which, together with fibre and potassium, contributes to heart health. Because of their low-calorie level and high fibre content, brown lentils are a useful source of nutrients for weight loss.
Green lentils are a different type of lentil with a firmer outer skin that takes longer to cook. It has a stronger peppery flavour and keeps its shape for a longer period of time.
Because it keeps its shape and can survive extended cooking times, this lentil is ideal for adding to other meals. Green lentils are also beneficial to one's health and make a tasty addition to soups and salads.