Sona Masoori Rice has a glycemic index of fifty plus. It has Minerals, nutrients, and vitamins. Sona masoori rice is not polished, while basmati is often polished. It makes sona masoori a good choice when it comes to nutrients. It also has less starch and lower calories than basmati and is ideal for those who are trying to hurt some kilosIf we want to lose weight, switch to this variety of rice.