Sultanas are naturally sweet and high in sugar and calories. But they're beneficial to our health when eaten in moderation. In fact, Sultanas can aid digestion and keep your bones strong.
Sultanas contain enough sugar to give you a burst of energy. It is a great addition to a healthy diet for most people. If you have got a sweet tooth, consider replacing unhealthy and sugary snacks with raisins. It helps to prevent osteoporosis due to menopause in women and is beneficial to maintaining joint and bone health (Buy dry mixed fruit).