Top Five Asian Spices and the Health Benefits They Provide

The excellence of Asian cuisine lies in its spicy flavors and aromas. Spices are the heart of Asian cooking and bring depth to dishes. Here’s a list of the top five Asian spices and the benefits that they offer.

  1. Cinnamon

It is a ubiquitous spice commonly found in Asian dishes. Cinnamon is renowned for its sweet and savoury taste and iconic fragrance. It has anti-bacterial, antiviral, and anti-fungal properties that make cinnamon one of the healthiest Asian spices. Studies also show that cinnamon reduces blood pressure and reduces the risk factor of similar diseases. You can also add cinnamon to your diet to lower your blood sugar level and reduce the chances of type 2 diabetes.

  1. Chilli

Chillies can be categorised into two types - red and green chillies. You can add them to your dish by tossing chilli flakes or using chilli-infused oils in your dish. Many internationally famous Asian foods are chilli-infused dishes. The list includes Singapore’s Chilli Crab, Japanese Prawns with Chilli Sauce, Thailand’s Sweet Chilli Chicken, etc. Chilli peppers contain a substance known as capsaicin. Studies show that capsaicin works excellent in treating nerve fibre disorders like pain related to diabetic neuropathy, arthritis, etc. Chilli peppers also provide several other benefits like immunity enhancement, weight loss, cardiovascular benefits, etc. You can buy chilli powder from TajSpices

We are an online grocery store offering top-class Asian spices, including chilli powder. You can buy exotic Spices of India UK from our online store at the most affordable price. You can also use our chilli powder for cooking Korean and Sichuan dishes.

  1. Star Anise

It is a very popular Asian spice that is often used in Chinese and Indian dishes. Shikimic acid is one of the most effective elements of star anise that features antiviral capabilities. 

This spice can treat a variety of diseases like influenza, viral infections, etc. You can use star anise in dishes like fried rice, Chinese gingered chicken, vegetable korma, etc.

  1. Turmeric

It is a bright yellow spice that gives many Indian dishes their symbolic essence and colour. Turmeric is renowned for its anti-inflammatory properties. Indians are using this spice in their cuisine for thousands of years. Curcumin is the most effective compound of turmeric that makes this spice a medicinal herb. Turmeric can also be used as a dietary supplement to manage the symptoms of the liver, stomach, gallbladder, and stomach problems. You can buy Asian spices online from our website and add taste & healthy essence to your dishes.

  1. Ginger

Ginger contains a full range of compounds that contribute to healing and healthy living. It can effectively treat inflammation and enhance the digestion of food. Ginger is a very common ingredient of Indian cuisine and commonly found in dishes like aloo gobi, dal makhani, matar paneer, etc.

Buy Exotic Asian Spices

TajSpices is a leading online store to buy spices of India UK. We offer top-quality spices to our clients at affordable prices. Every member of the team is devoted to delivering packages as early as possible. Visit our product page now to discover our wide selection of spices.

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