Curry leaves are derived from the curry tree (Murraya koenigii). The glossy leaves are teardrop-shaped, bright green, and about one and a half inches long. They grow on the curry tree, a member of the citrus family, and are also known as "sweet neem leaves."
These fragrant leaves have an anise- and lemongrass-like flavor and a strong, unmistakable lemon fragrance. This tree is indigenous to India, and both culinary and medicinal uses are made of its leaves.
In India, curry leaves, also known as kadi patta, are well-liked for their flavor and scent. Indian farmers first cultivated curry leaf trees for their flavorful leaves. Due to its incredible and distinctive flavor, it has found its way into many Asian restaurants.
Curry leaves are a necessary component of Kadhi Pakoda, a dish that is highly well-liked throughout the nation. Curry leaves may also be used in a variety of cuisines.
Curry powder and curry leaves are not the same thing. Despite the fact that they are frequently included in this well-liked spice blend and frequently employed in cooking to enhance the flavor of meals like curries, rice dishes, and dals.
Due to the potent plant compounds, they contain, they are not only a varied culinary herb but also provide a wealth of health advantages. This article will outline the advantages of including curry leaves in your regular diet.
8 Benefits of Curry Leaves
Are you unsure about the benefits of using curry leaves in your recipes? Curry leaves, often referred to as kadi patta in Hindi, are a classic culinary ingredient with several applications and health advantages. To improve the flavor and nutritional value of many foods, it is added.
Curry leaves are utilized in Ayurveda as a natural remedy for a variety of health issues like weight gain, blood pressure, indigestion, anemia, etc. in addition to its culinary applications. Curry leaves are also recognized for their medicinal abilities.
These flavorful leaves include vitamins A, B, and C, amino acids, calcium, fiber, protein, phosphorus, and iron, among other minerals. Here are the top 8 incredible advantages of curry leaves and reasons to use them in your meal.
1. Relieves Morning Sickness
Add 1 teaspoon of lime juice and a dash of jaggery to the liquid extracted from fresh curry leaves. Consume it frequently as it helps to avoid nausea, vomiting, and morning sickness by increasing digestive secretions.
2. Aids in Weight Loss
Curry leaves can help you lose weight, despite how strange it may sound. Curry leaves contain carbazole alkaloids, which prevent weight gain and aid in controlling the body's cholesterol levels. Curry leaves can therefore be taken to promote weight reduction.
You can eat dry curry leaves as a snack or use fresh or dried curry leaves in your meals to maximize your intake. You may use it in your salad as well. For faster weight loss, use curry leaves with a balanced diet and frequent exercise.
3. May Have Neuroprotective Properties
Curry leaves may support the wellbeing of your neurological system, including your brain, according to some studies.
Alzheimer's disease is a degenerative brain condition marked by neuronal loss and oxidative stress symptoms. Curry leaves have been shown in studies to possess compounds that may serve as a defense against neurological diseases like Alzheimer's.
The levels of brain-protecting antioxidants, such as glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD), were shown to increase in mouse brain cells after oral administration of large doses of curry leaf extract.
Additionally, the extract decreased the amount of oxidative damage to brain cells and the activity of enzymes linked to the development of Alzheimer's disease.
Another study found that giving mice with caused dementia a 15-day oral curry leaf extract therapy enhanced their memory scores in both young and old animals.
Remember that further study is required before drawing firm conclusions because there is a dearth of human research in this field.
4. Good for Vision
Because they are rich in vitamin A and beta-carotene, curry leaves are essential for treating eye conditions and enhancing vision. It lessens the likelihood of Xeropthalmia and night blindness by preventing the cornea from drying up and the development of clouds in front of the eyes.
5. Keeps Anemia at Bay
Kadi patta includes folic acid in addition to being high in iron. Given that kadi patta is a great source of both chemicals and that folic acid is primarily responsible for iron absorption, it is the best natural treatment for anemia.
6. May Have Anticancer Effects
Curry leaves contain substances that significantly reduce the risk of cancer.
Three samples of curry extract from curry leaves grown in various Malaysian regions were tested in test tubes; all three showed potent anticancer properties and suppressed the development of an aggressive form of breast cancer.
Another experiment in test tubes revealed that curry leaf extract affected the viability and proliferation of two different kinds of breast cancer cells. The extract also caused the death of breast cancer cells.
Additionally, test-tube studies have demonstrated that curry leaf extract is hazardous to cervical cancer cells.
In one study, oral treatment of curry leaf extract to mice with breast cancer decreased tumor development and stopped the spread of cancer cells to the lungs.
Furthermore, research conducted in test tubes suggests that the alkaloid girinimbine, found in curry leaves, stimulates the death of colon cancer cells.
The antioxidants included in curry leaves, such as quercetin, catechin, rutin, and gallic acid, are also thought to be responsible for these potent anticancer effects in addition to girinimbine.
Despite the fact that it is obvious that curry leaves contain substances with the ability to combat certain cancer cells, further research is required to see how well it works in people.
7. Abundance of Essential Oils
Curry leaves are a rich source of volatile essential oils such as α-pinene, sabinene, β-pinene, and α-terpinene in addition to minerals and vitamins.
These essential oils are highly useful for the health of the hair, skin, and mouth since they have anti-inflammatory, antibacterial, anti-diabetic, anti-dysenteric, carminative, and digestive characteristics.
Additionally, it helps with digestion and is good against hyperglycemia and excessive cholesterol.
8. Easy To Add to Your Diet
Curry leaves have been a staple of Indian food for centuries. Their distinctive flavor is frequently characterized as having delicate citrus undertones and a hint of nuttiness.
The leaves are frequently used in meat dishes, curries, and other traditional Indian cuisines to impart a powerful, deep taste to food.
Although they can be purchased fresh in some specialized shops, dried versions are more typical in the grocery store's spice aisle.
Curry leaves soften when cooked, therefore before adding the cooked leaves and fat to meals, they are sometimes sautéed in butter or oil.
Here are some culinary uses for curry leaves:
- Ghee and softened curry leaves can be added to any meal after being sautéed in ghee over high heat.
- Curry leaves can be used to provide a fresh taste to broths.
- To create a tasty seasoning mix, combine fresh or dried curry leaves with additional spices like red chile, turmeric, and cumin seeds.
- Dried curry leaves can be crushed or chopped and sprinkled on top of any savory meal to add flavor.
- Use the oil that has been infused with the flavors of the cooked curry leaves as a dip or a topping for crusty bread.
- Chutneys and sauces should contain curry leaves.
- Curry leaves can be used to make savory baked goods like breads and crackers.
Curry leaves are quite adaptable and can be used in a variety of applications, so don't be afraid to experiment with this wonderful item. The ideas mentioned above are just a few typical ways to utilize curry leaves.
Frequently Asked Questions (FAQs)
Do you want to learn more about how curry leaves are used? To acquire a more thorough understanding of the subject, check through these commonly asked questions.
Can I Eat Raw Curry Leaves?
Yes, curry leaves may be eaten raw as well, however, their flavor and scent are enhanced by briefly frying them in a little oil. Curry leaves should not be consumed if you have a curry leaf allergy. Morning use of raw curry leaves helps with digestive problems like gas, diarrhea, and constipation.
Are Curry Leaves Safe during Pregnancy?
Yes, you can eat curry leaves when you're pregnant since they're safe. You could be advised by your doctor to eat more of these amazing leaves. The would-be mother and her child can benefit much from these leaves in terms of health.
Consuming these leaves may lower your risk of contracting infections, and developing blood disorders including anemia, and even lower your baby's risk of being born prematurely or preterm.
Can I Eat Curry Leaves on an Empty Stomach?
Curry leaves can be consumed at any moment of the day. Nevertheless, there are several advantages to consuming these leaves on an empty stomach. They aid in maintaining the health of your digestive system.
In the case of pregnancy, they minimize morning sickness and nauseous feelings. Eating curry leaves on an empty stomach may also help you lose weight if you are struggling with obesity or other weight-related problems.
Diabetes and other health problems like high cholesterol can be effectively treated with it.
Are Curry Leaves Healthy for Kids?
Everyone benefits from curry leaves, including children. These leaves are rich in calcium, phosphate, carbs, fiber, vitamin A, B, C, and E, among other important components. By enhancing your children's ocular and digestive health, these nutrients assist maintain their wellbeing.
Additionally, it aids in boosting immunity, preserving the liver, and treating childhood illnesses including diarrhea and dysentery.
How Many Curry Leaves I Should Eat Daily?
Curry leaves can be consumed in a variety of ways. On an empty stomach, you can typically consume 8 to 10 leaves. Curry leaf juice also has health advantages that you may use. You may also consume the decoction made from boiling the leaves in water.
The Bottom Line
Curry leaves are not only delicious but also bursting with healthy plant nutrients that have several health benefits.
Consuming them may enhance your body's antioxidant defenses, according to research. Additionally, doing so may prevent brain damage, lower heart disease risk factors, and combat cancer cells.
The best thing is that you may add curry leaves to a variety of dishes to improve the flavor and health properties of your food.