Many people prefer to eat home-cooked food rather than eating out. Foods at home can be prepared by using less oil and spices, which most people consider to be good for health. But, did you know that the presence of spices in the foods can actually make them healthy? You must be knowing that there are certain spices and herbs (see our online spices and herbs), which have immense health benefits and the more you use these ingredients in your foods, the better it will be for your health. There are some people, who love fiery flavors but abstain from consuming such food items thinking about their health. If you too are in love with rich flavored spices, then you would be more than happy to know that spicy food can actually be good for your health!
Some Astonishing Health Benefits of Consuming Spicy Foods
- Spices Improve Your heart’s Health – Hot and red chili peppers are loved by people, who prefer fiery flavors. Studies have shown that chili peppers lower the levels of LDL (low-density lipoprotein) or bad cholesterol, which increases the risks of heart diseases.
- Adding more spices to foods may trigger weight loss – Spices kick-start metabolism and this gradually results in weight loss. A boost in metabolism helps in burning more calories and thereby, making weight loss easier. Many common kitchen spices like turmeric, cinnamon, cardamom, black pepper, fenugreek seeds, cumin seeds, fennel seeds, etc., encourage weight loss. So, try to add more such spices to your daily diet. You can easily find all these spices in the Indian grocery store in Livingston – TajSpices. From this store, you can buy Asian food online in Livingston.
- Spices and herbs can promote your gut health – There is a deep connection between your taste buds and your gut. There are receptors in the digestive tract and when spices enter this tract, they attach to the receptors and form a chemical – anandamide. This chemical reduces inflammation in the gut, which may be caused by certain health conditions like ulcerative colitis and Crohn’s disease. Spices also keep the gastrointestinal tract tumor-free. Add generous quantities of ginger, cardamom, cloves, oregano, bay leaves, turmeric, cinnamon, etc., to your dishes to improve your gut health.
- Spicy foods can relieve moderate to acute pain – Turmeric and many other common spices and herbs like ginger, garlic, clove, black pepper, cayenne, and cinnamon have anti-inflammatory properties and they work wonders in soothing painful medical conditions like arthritis and various injuries.
- You can shop for different spices and herbs along with other ingredients from TajSpices.
So, next time you avoid spicy foods, think twice! Spicy foods can prove to be very healthy and beneficial if consumed in proper quantities.