Carom seeds known as Trachyspermum Ammi is commonly called Ajwain in India. It's an oval-shaped seed-like fruit that has strong flavours. The little spice is a must-have in your spice box as it doesn't have a single downside.
Small amounts of Carom seeds daily can gradually benefit your health significantly. So, add it to your spice box today, as you will be surprised to know its benefits (See Tajspice Whole Spice).
Let's have a look!
1. Carom Seeds Control Cholesterol
An experiment on rabbits showed the mind-blowing effect of Carom seeds as they lowered the bad cholesterol significantly. Having fresh Carom seeds daily can reduce High cholesterol and triglyceride levels in the blood.
A good cholesterol value does not block heart arteries and aid in promoting good heart health. Their high fibre content also helps remove the excess cholesterol from the body. In addition, the mono and polyunsaturated fats that it consists of help maintain the cholesterol levels.
2. Great for Peptic Ulcers and Indigestion
Ayurvedic medical science always uses and emphasises the properties of Carom seeds. It gives a spicy and unique taste to the dishes, but it also has great benefits. An experiment was conducted where rats were given ibuprofen which resulted in mild peptic ulcers.
When subjected to a Carom seeds rich diet, the ulcers healed significantly. So, it repairs the line of the digestive tract and heals the ulcers. In addition, it eases gastritis and indigestion drastically.
3. It Calms down, Coughing Instantly
Are you Suffering from coughs and colds? Carom seeds can instantly ease your cough and cold by opening the nasal passages. It opens up blocked noses and releases mucus too. Also, it is great for asthmatic patients and opens the airflow in the lungs.
4. Carom Seeds are Good for Arthritis Patients
Carom seeds have amazing anti-inflammatory properties, which are good for any pain in the body. It is especially good for patients having arthritis. It brings down inflammation in joints and relieves the pain. So Carom seed in your food and its external application can save lots of trouble. It also helps to reduce all types of body aches.
5. Carom Seeds Help in Weight Loss
A healthy digestive system, heart health, and other benefits speed up the weight loss journey. In addition, it can help you attain a healthy weight. So there are numerous ways to consume it:
Ajwain Water at Night for Weight Loss
You can boil a few aromatic Carom seeds in water. Soon, the water will turn orange-red which is great for weight loss, and you can consume it at night. Also, soaking a few Carom seeds in your water and drinking it throughout the day helps to reduce weight.
Carom Seeds and Honey Drink
Soak 25 grams of Ajwain in 250 ml of water overnight and add honey to it in the morning. Take this first drink in the morning, and it will help you lose some extra inches.
TIP: Always start with low quantities and never overdo any method.
6. Good For Skin and Hair
Ajwain has a unique property to treat oxidative free radical damage caused by sun rays and ageing. In addition, it has anti-inflammatory properties that help reverse wrinkles, fine lines, dark spots and under-eye dark circles.
You can make Carom seeds paste to treat acne and all skin problems. You will notice a healthy, plump and glowing skin after using it. Mix Carom seeds with onion juice and coconut oil for a healthy scalp and hair. It soothes dandruff, red scalp, and itchiness and stops premature greying of hair.
7. Cures Trembles and Shakes Instantly
If you're suffering from trembling and shaking limbs, Carom seed can be a blessing. Drinking overnight soaked Carom seeds in the morning is wonderful. It has many advantages and is especially good for shaking and trembling.
8. Ajwain Benefits for Females
Ajwain is magnificent for regulating menstrual cycles. It has incredible miracles on the uterus and helps have pain-free and regular menstrual cycles. Also, pregnant ladies are advised to have Ajwain in their food for comfort from gastritis and indigestion. In addition, it promotes milk in lactating women. So please include it in your diet for some excellent health benefits.
9. It has Great Nutritional value
One can add Ajwain to tea and foods and make amazing drinks. It goes and blends with various foods. Carom seeds are rich in Potassium, Calcium, Iron and Essential fatty acids.
You will be amazed to know that a single serving of Ajwain/Carom seeds that is one teaspoon contains
- Calories: 5
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbohydrates: 1 gram
- Fibre: 1 gram
- Sugar: 0 grams
How to use Carom Seeds for Cough and Cold?
Mix a pinch of aromatic Carom seeds with pure and sweet jaggery and have it. Don't chew it but keep on sucking its flavours. Also, tie a few Carom seeds in a cotton handkerchief and inhale them to soothe the common cold and cough.
How much Ajwain to Take in a day?
Ajwain/Carom Seeds is a strong spice having a spicy and pungent taste. Well, it's spice, and less is more. The trick is to include it regularly in your meals. According to experts, 1/4-1/2 teaspoon or as per your requirement is enough for regular use. Also, if you're taking it to ease allergies, stomach problems, etc., you can increase the dosage slightly.
How to use Carom Seeds in Dishes?
There are some ways to use Carom seeds in your dishes. Some of them are:
- First of all, when you prepare any dish with heating oil as its first process, you can add a few carom seeds here.
- Also, Carom seed in stews, soups and non-veg dishes feel amazing.
- You can add Carom seeds to the coating of chicken and cheese.
- Use it in a salad for a fresh pinch.
- You can make fine Carom seed powder and add a pinch to your dishes.
Carom seeds or Ajwain is a common spice in Indian households. It has rich significance in health and provides flavour to the dishes. Gradually incorporate it into your diet to notice its unbelievable effect to boost health.
Read also - How to Check the Quality of Spices?