Rice is a staple food of Indians, and in South-East Asian countries, delicacies made of rice are extremely popular. Rice is available in different varieties but, basmati rice is a superior variety that you can avail of. In western countries, rice is often considered to be a less-healthy food option as it is high in carbohydrates. However, in India, rice is something that people cannot do without, and hence, it is eaten on a daily basis by most Indians. The brown rice variety is often considered a healthier option of rice. However, did you know that basmati rice is also very healthy and has a high nutritional value? Yes, apart from its rich taste and aroma, basmati rice is high in vitamins, minerals, fiber, protein, carbohydrates, and is low in fat content. You can buy Basmati rice online in the UK from TajSpices.
In this blog, we will learn about the nutritional richness and health benefits of basmati rice. So, if you love to eat rice, then now, you will be getting some more reasons to include this delicacy in your everyday meals. With the facility of buying Basmati rice online in the UK ,
you can relish this scrumptious cereal any time you wish to.
Basmati always tops the list of the varieties of rice available and makes every meal highly satisfying with its matchless fragrance and flavor. It is extensively used for making biryani, pulao, fried rice, and numerous other rich rice-based dishes in the Indian subcontinent. The long, slender-grained basmati rice is available in white and brown varieties. And in each of these two types, many varieties are available.
The Nutrient Content of Basmati Rice – An Overview
As mentioned earlier, the aromatic basmati rice is rich in fiber, minerals, vitamins, protein, carbs, and contains low fat. Also, it contains certain essential nutrients like calcium, copper, zinc, magnesium, potassium, phosphorus, iron, sodium, folate, selenium, thiamine, niacin, and vitamins like B1, B6, E, K, pantothenic acids, etc. And hence, it is a perfect cereal to include in a healthy everyday diet plan.
The brown basmati rice comes with the outer bran layer, making it more nutritious. This variety of basmati has a nutty aroma and a chewy texture. Whereas, white basmati rice is the more processed variety that comes without the bran and germs layers and hence, is softer and sticky in texture once cooked. Both brown and white basmati rice varieties contain all the eight essential amino acids as well as magnesium and selenium that promote carbohydrates and protein metabolism and improve the functioning of the nervous system. The presence of selenium facilitates the proper functioning of the thyroid gland and reduces the risk of cancer cell formation.
Let’s Discuss Some of the Amazing Health Benefits of Basmati Rice
If you ask, whether basmati is a healthier option of rice or not, then the answer will be definitely, yes. We say this because basmati rice has a number of health benefits which the other varieties of white rice might not have. Let’s discuss them one by one –
- Basmati Rice is a Good Dietary Option for Diabetic People
Most varieties of white rice have a high glycemic index, whereas, basmati rice has a much lower glycemic index, making it beneficial for people with diabetes. Also, the dietary fiber present in basmati rice slows down the digestion process and this makes it a diabetic-friendly cereal.
- Basmati Rice Helps to Keep Your Heart Healthy
Basmati rice contains lower saturated fats, which keep your heart healthy. It also has less amount of bad cholesterol that prevents blood clotting. Vitamin B present in it increases good cholesterol levels and decreases bad cholesterol levels. Furthermore, the high quantity of dietary fiber maintains the healthy functioning of the cardiovascular system.
- Basmati Rice Lowers the Risk of Cancer
Again the dietary fibers (about 20% more than other rice varieties) present in basmati rice prevent the growth of cancerous cells, regulate bowel functions, facilitate the smooth movement of food through the gastrointestinal tract, and also, help in maintaining hormonal balance.
- Basmati Rice Assists in Weight Loss
Unlike the other rice varieties, boiled basmati rice facilitates weight loss and this is possible because of its high fiber content. It controls your appetite and makes you feel fuller even after eating a lesser quantity. Basmati rice has a high quantity of a type of carbohydrate, amylose, which our body finds difficult to digest and this promotes weight loss.
- Basmati Rice Controls Blood Pressure and Checks Hypertension
Basmati rice contains high amounts of potassium and magnesium which help in controlling blood pressure levels. Potassium relaxes blood vessels and improves blood circulation.
- Basmati Rice is Good for the Digestive System
This rice variety has a high quantity of soluble fiber that promotes the smooth passage of food in the digestive system. It also reduces the chances of constipation and related health problems.
Buy Tilda Basmati Rice Online and Other Varieties from TajSpices
Different varieties and brands of basmati rice of the finest grains are available in the online store of TajSpices. You can buy Tilda Basmati rice online and other notable brands of Indian basmati rice like Heera, India Gate, Mehran, East End Royal Basmati Rice, East End Brown Basmati Rice, Laila Gold Basmati Rice, Kohinoor Basmati Rice, Daawat Basmati Rice, White Pearl Basmati Rice, Akash Basmati Rice, TRS Basmati Rice, Zebra Basmati Rice, Trophy Basmati Rice, and many more.
So, buy the finest varieties of white and brown Basmati rice online in the UK from TajSpices and enjoy traditional sumptuous Indian meals every day in spite of being far away from your adored homeland.