Noodle Topping Ideas for Healthier and Tastier Treats
The East Asian cuisine noodles are famous globally for their delicious taste. However, since the 9th century, hailing from China, the dish has witnessed many adaptations and styles according to countries. So, how to make this worldwide popular dish more tasty and healthy with toppings?
Luckily, you can modify and spruce up the taste according to your choice in a single dish. The recipe of noodles is very flexible, and it can be paired up with a variety of toppings. If you're looking for the best healthy and tasty options, then you're at the right place.
Let's have a look at some best healthy and tasty topping ideas for noodles.
#1 Add Some Sauteed Vegetables
Bring in some sauteed vegetables like frozen peas, kale, spinach, cauliflower, bell peppers, broccoli stems. You can try fresh seasonal vegetables which go with the noodles. Chop them small and saute them in healthy extra virgin olive oil. Sprinkle this healthy and scrumptious dose of toppings with pepper over freshly prepared noodles.
#2 Break an Egg to make tasty and Healthy Toppings
There are many ways to cook eggs healthily. But, these topping ideas are healthy as well as have good taste. It's especially great for the start of a day as the nutrition value is high.
The best way is to add a boiled egg or poached egg and sprinkle some dry herbs and pepper. Also, you can shallow fry the egg in virgin olive oil and cut it in half. So, power up your noodles with protein, essential vitamins and minerals with eggs.
#3 Pesto Sauce Never Goes Wrong
Apart from being irresistibly delicious, the pesto sauce is loaded with olive oil and pine nuts that are unsaturated fats. The core ingredients are garlic, cloves, parmesan, and basil.
All these ingredients are good sources of antioxidants and are anti-inflammatory. Good for heart and immunity, the pesto sauce is yummy and makes one of the best noodle toppings.
#4 Cheese is Healthy
Feed your craving for cheesy and creamy noodles by adding some cheese as a topping. The most healthy options are mozzarella, feta and cottage cheese. They are a great source of calcium and make a great combination with noodles.
#5 Improve Heart Health With Crispy Sesame and Flax Seeds
Do you like a crispy and nutty flavour on your noodles? Well, there's nothing more healthy than some sesame and flax seeds. Dry roast some sesame and flax seeds to sprinkle them over your noodles. Also, you can use their oil and paste to sprinkle over the noodles.
Read: Best Instant Noodles to Buy in 2022
#6 Try Healthy Seaweed
Try a unique aquatic weed plant that is very healthy and gives a seafood taste. The most popular types are Nori and Wakame, red and brown algae, respectively. The dried, leaf-like flat algae add a delightful flavour to any noodles. In addition, it's full of fibre and protein.
#7 Soupy Delight With Bok Choy or Chinese Spinach
Boy Choy or Chinese spinach usually goes with soupy noodles. It's a perfect dash of toppings as they are mouth-watering. They are both tender and crunchy and provide an amazing surprise to regular noodles. Also, it's a storehouse of vitamin A, C and has anti-inflammatory properties.
#8 Add Fresh Scallions and Herbs
Scallions commonly known as green onions paired with fresh herbs like basil, oregano, chives, thyme and parsley are great noodle toppings. Spring onions add crisp, while fresh herbs bring in good flavours and aroma. All these ingredients have anti-inflammatory, anti-cancer properties. They boost immunity and are good for the heart too.
#9 You Will Love Mushrooms and Corns
You can use dried or cooked mushrooms like shiitake, enoki, porcini. They are popular Japanese mushrooms that are famous globally. They are a source of protein, calcium and many nutrients. You can pair them with healthy and light corn.
#10 Try Traditional Menma (Fermented Bamboo Shoots)
Go traditional with toppings and try Menma. It's a fermented bamboo shoot that undergoes Lacto fermentation. It has a very peculiar and good taste. Apart from that, it has antioxidant, anti-ageing properties. It's good for weight loss and heart health.
#11 Add Hot Sauce Sriracha
Sriracha is the queen of hot sauces. It's powered up with capsicum and garlic. It's perfect for people looking for weight loss. Also, it helps you to combat congestion and the flu. Add it as stopping over regular noodles and notice the enhancement in the taste. The ingredients and ratios are perfect for a spicy noodle on wintery days.
#12 Healthy and Mouthwatering Kimchi
Kimchi is prepared by lacto-fermented napa cabbage with the help of lactobacillus bacteria. It's delicious and good for your health. It's made from fermented cabbage and has garlic, ginger, and many other ingredients. So, improve your gut health with unique kimchi topping over your noodles.
#13 Herb Citrusy Baked Salmon
There's good news for salmon lovers. You can turn it into an incredible topping for your noodles. For this, bake salmon accurately. Then add fresh lemon, basil and chopped garlic.
Lastly, load it with parmesan cheese. It turns your regular noodles into a royal meal. Salmon is full of omega-3 fatty acids, good for the brain, heart and genetic health.
#14 Say yes to Prawns
It's an excellent alternative for unhealthy meats. Prawns are tasty and are a source of good nutrients. They are rich in B12 and B6 with lots of iron. They have all the essential nutrients and vitamins and feel lighter than other meats. So, cook a prawn for a healthy noodle topping.
#15 Creamy Basil Avocado Sauce
Do you find Avocados yummy? Then, you will love the avocado sauce as a noodle topping. You can add basil, fresh lemon, and garlic to mashed avocados.
Add some cherry tomatoes or ingredients you love. Avocados have healthy fats, which are great for the heart and body. So, make this interesting noodle topping that is straightforward and tempting.
Let's Wrap it
Isn't it incredible how a single dish can be tried in many ways? So, try these healthy alternatives, which are very easy to make. So, order online or go to your nearest supermarket for ingredients to try these best tasty and healthy noodle toppings.
